Weigh In record (no journal entry) for 18 January 2018
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119.0 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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521 kcal
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Fat: 8.67g | Prot: 17.98g | Carb: 90.05g.
Breakfast: Nora Bringebærsyltetøy , Rug Knekkebrød. Lunch: Rug Knekkebrød, Nora Bringebærsyltetøy , Coop Bringebær. Dinner: Lasagne med Kjøtt. Snacks/Other: Wasa Crispbread. more...
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losing 12.3 lb a week
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