Weigh In record (no journal entry) for 18 January 2018
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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3699 kcal
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Fat: 119.77g | Prot: 237.33g | Carb: 406.65g.
Breakfast: Gonutrition 100% Burro di Arachidi alle Noci Croccante, ManuSol Fette Biscottate Integrali, Gonutrition Whey Isolate 90 Caffe Latte, Gonutrition Omega 3, Gonutrition Super Vitamina D3, Miele, Tè Verde. Lunch: Mandarino, Arance, Gonutrition Omega 3, Gonutrition Whey Isolate 90 Biscotti al Burro di Arachidi, Leerdammer Emmental, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Selex Lenticchie, Mondella Riso Originario. Dinner: Peperoncino Rosso in Polvere, Origano, Arance, Succo di Limone, Olio Extra Vergine di Oliva, Coop Pane ai 5 Cereali, Poseidon Tonno al Naturale, Gustato Mais Dolce. Snacks/Other: Bombette, Pizza Margherita, Proaction Nuts Bar Endurance Mirtillo Rosso Mandorle. more...
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gaining 1.5 lb a week
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