Weigh In record (no journal entry) for 18 January 2018
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243.6 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1565 kcal
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Fat: 43.17g | Prot: 173.25g | Carb: 130.21g.
Breakfast: Gurke (mit Schale), Weizenbrötchen, Bresso Feine Kräuter, Gouda, Mandarine. Lunch: Kaufland Bio Reiswaffeln mit Meersalz, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Gekochtes Ei, Thunfisch in Eigenem Saft, Magerquark. Dinner: Gurke (mit Schale), Möhren, Thunfisch in Eigenem Saft, Magerquark, Thunfisch in Eigenem Saft, Magerquark. more...
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losing 2.7 lb a week
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