Weigh In record (no journal entry) for 26 May 2012
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252.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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948 kcal
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Fat: 24.80g | Prot: 53.63g | Carb: 130.07g.
Breakfast: Reduced Fat 2% Milk, Instant Oatmeal - Banana Bread, Sugar in the Raw, Evaporated Milk, Original Powder Creamer, Coffee, Sugar in the Raw, Evaporated Milk, Original Powder Creamer, Coffee. Lunch: 100% Pure Coconut Water, Whole Wheat Dinner Rolls, Baked or Broiled Salmon. Snacks/Other: Demerara Cane Sugar, Coffee (Brewed From Grounds). more...
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gaining 10.5 lb a week
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