dynamic66's Journal, 26 May 2012

198.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 59.83g | Prot: 42.92g | Carb: 206.75g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Cheese Pizza, Reese's Peanut Butter Cup Blizzard (Small). Dinner: Roast Beef (Lean Only Eaten), Macaroni or Pasta Salad. Snacks/Other: Double Stuff Heads or Tails. more...

3044 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...