Weigh In record (no journal entry) for 18 January 2018
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113.1 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1023 kcal
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Fat: 31.72g | Prot: 27.51g | Carb: 169.19g.
Breakfast: Золотой Ключик Ириска, Кофе Латте, Леовит Каша Овсяная Абрикос. Lunch: Яблоко. Dinner: Мандарины, Яблоко, Летний День Молоко 3,2%, Гречка Отварная. Snacks/Other: Грецкие Орехи, Свежевыжатый Морковный Сок. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Studying - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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