Weigh In record (no journal entry) for 18 January 2018
|
222.4 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
811 kcal
|
Fat: 32.07g | Prot: 43.15g | Carb: 85.97g.
Breakfast: Bagel. Lunch: Salmon Salad. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|