hychoo's Journal, 15 April 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 76.73g | Prot: 67.99g | Carb: 81.68g.   Breakfast: Iced Caffe Latte (Medium). Lunch: Blue Cheese, Chicken Lettuce Wraps. Dinner: Sweet Onions, Pork Belly, White Rice (Glutinous, Cooked), Kim Chee Style Cabbage. Snacks/Other: Oikos Organic Nonfat Plain Greek Yogurt (4 oz). more...

1960 kcal

Activities & Exercise: Circuit Training - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...