nefertiti1301's Journal, 17 January 2018

324.5 lb Lost so far: 0 lb.    Still to go: 124.5 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 62.14g | Prot: 159.93g | Carb: 171.58g.   Breakfast: Whole Milk, GNC Total Lean Shake 25 - French Vanilla, Starbucks Cappuccino (Tall). Lunch: Mashed Potato, Baked or Broiled Salmon, Brussels Sprouts. Dinner: GNC Total Lean Shake 25 - Rich Chocolate, 2% Fat Milk. Snacks/Other: Oranges, Mighties Kiwi. more...

3949 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...