Weigh In record (no journal entry) for 18 January 2018
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1476 kcal
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Fat: 63.88g | Prot: 29.35g | Carb: 207.94g.
Breakfast: Telur Rebus, Siantar Top Go! Potato, Cabai Merah atau Rawit, Kecambah, Bimoli Minyak Goreng, Tomat Merah, Bango Kecap Manis, Kubis. Lunch: Croissant Coklat, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Keripik Singkong. more...
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losing 11.6 lb a week
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gekikarasamyang's weight history
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