Weigh In record (no journal entry) for 16 April 2010
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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802 kcal
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Fat: 30.55g | Prot: 35.23g | Carb: 102.45g.
Breakfast: Milk, Black Tea Bags, Toasted Multigrain Bread, Smooth Peanut Butter (with Salt). Lunch: Milk, Black Tea Bags, Toasted Multigrain Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Red Bull Energy Drink. more...
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2631 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 0.1 lb a week
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