Weigh In record (no journal entry) for 26 May 2012
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181.9 lb
Lost so far: 17.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1822 kcal
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Fat: 85.56g | Prot: 81.74g | Carb: 144.90g.
Breakfast: Chorizo, 2% Fat Milk, Extra Virgin Olive Oil, Egg, Potatoes (Flesh, with Salt, Boiled) . Lunch: frontera chips, Light Sour Cream, Queso Chihuahua Rallado, Chorizo, Refried Beans (Canned), White Corn Tortilla (Soft Taco Size). Dinner: Chicken Tenders, Margherita Flatbread. more...
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2494 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours, Standing - 29 minutes, Driving - 6 minutes, Housework - 1 hour and 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 1.1 lb a week
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