Weigh In record (no journal entry) for 18 January 2018
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235.7 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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751 kcal
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Fat: 10.97g | Prot: 75.98g | Carb: 86.26g.
Breakfast: Gurke (mit Schale), Aldi Rote Paprika, Aldi Schinkensülze , Korn Mühle Roggenmischbrot. Lunch: Lidl Roggenvollkornbrot, Dulano Delikatess Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Schinken, Strauchtomaten, Lidl Thunfisch in Eigenem Saft, Eisbergsalat. more...
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steady weight
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Ranger 1966's weight history
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