Weigh In record (no journal entry) for 18 January 2018
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193.8 lb
Lost so far: 29.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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971 kcal
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Fat: 11.83g | Prot: 29.94g | Carb: 181.43g.
Breakfast: Kaffee mit Milch und Zucker, Migros Laugengipfeli. Lunch: Alnatura Spaghetti. more...
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gaining 3.1 lb a week
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pinoccio70's weight history
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