dorris8's Journal, 17 January 2018

been heavier than recorded here for a while. this is my real weight this afternoon. hope to be lighter soon!

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 53.01g | Prot: 34.23g | Carb: 110.66g.   Breakfast: Manitoba Harvest Hemp Pro Fiber, Nutmeg (Ground), Pumpkin Pie Spice, Silk Pure Coconut Coconut Milk - Original, Trader Joe's The Orchard Pink Lady Apple. Lunch: Dunkin' Donuts Iced Coffee with Cream (Large), Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...

2108 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Fitbit - 23 hours. more...