Weigh In record (no journal entry) for 26 May 2012
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219.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2469 kcal
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Fat: 107.35g | Prot: 99.63g | Carb: 297.19g.
Breakfast: Egg, brown and serve lite, splenda, 1% milk, Egg White. Lunch: watermelon. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: potato chips, snickers, chips ahoy, Quaker chewy granola bars, Soybeans (Mature Seeds), kelloggs fiber plus antioxidants. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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