CindyV1's Journal, 18 January 2018

CindyV1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

213.8 lb Lost so far: 47.8 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2018:

484 kcal

Fat: 32.66g | Prot: 36.62g | Carb: 9.82g. Breakfast: Boiled Egg, Coffee with Skim Milk, Cucumber (with Peel). Lunch: Light Mayonnaise, Beef Steak, Cauliflower. more...

3082 kcal

Activities & Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 6.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

CindyV1's weight history

view complete history

CindyV1's Journal, 18 January 2018

Submit a Comment

Other Related Links

Members

CindyV1's weight history