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amy1021
Journal
18 Jan 18
amy1021's Journal, 18 January 2018
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32.4
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1528 kcal
Fat: 33.26g | Prot: 95.18g | Carb: 210.45g.
Breakfast:
海綿蛋糕, 烘蒜茸麵包, 咖啡, 雞胸肉, 小番茄(葡萄形狀).
Dinner:
自助餐.
Snacks/Other:
乳清蛋白, Gemez 韓式小雞麵(雞汁味).
more...
560 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 7.7 lb a week
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