mlzaruba's Journal, 15 April 2010

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Weigh In record (no journal entry) for 15 April 2010

223.5 lb Lost so far: 38.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

1348 kcal

Fat: 3.00g | Prot: 4.00g | Carb: 48.00g. Lunch: The Perfect Margarita, Famous Dave's Roasted Chicken, Famous Dave's Brisket, Famous Dave's Corn on the Cob, Famous Dave's Garlic Mashed Potatoes, Famous Dave's Green Beans. more...

2849 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlzaruba's Journal, 15 April 2010

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