Nachum's Journal, 26 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 72.81g | Prot: 89.23g | Carb: 133.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Provolone Cheese, Hard Roll, Cappuccino. Dinner: Pasta with Meat Sauce, Spaghetti with Meatballs (Canned). more...

2401 kcal

Activities & Exercise: Pilates - 1 minute, Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...