Weigh In record (no journal entry) for 17 January 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1500 kcal
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Fat: 50.44g | Prot: 55.89g | Carb: 211.23g.
Breakfast: McDonald's English Muffin, McDonald's Coca-Cola (Large), McDonald's French Fries (Small). Lunch: Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original. Dinner: Culver's North Atlantic Cod Filet Sandwich. Snacks/Other: Water. more...
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losing 0.4 lb a week
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