Weigh In record (no journal entry) for 18 January 2018
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120.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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209 kcal
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Fat: 10.91g | Prot: 8.32g | Carb: 19.18g.
Breakfast: 酥餅皮, 黑咖啡, 新東陽 肉鬆. more...
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losing 0.4 lb a week
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