Weigh In record (no journal entry) for 18 January 2018
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146.4 lb
Lost so far: 26.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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856 kcal
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Fat: 19.02g | Prot: 55.74g | Carb: 69.58g.
Dinner: Nectarines , Nectarines , Woolworths Chicken Breast, South Cape Marinated Goats Fetta, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 7.7 lb a week
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