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slight raise...but weighed in a bit later than usual and less than 1lb difference
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162.4 lb
Lost so far: 0.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1895 kcal
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Fat: 55.16g | Prot: 57.34g | Carb: 282.65g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Co-Op White Farmhouse Batch Loaf, Flora Light, Tetley Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt. Lunch: Co-Op White Farmhouse Batch Loaf, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Fresh Pork Sausage. Dinner: Tesco Runner Beans, Potatoes (Flesh without Skin, without Salt, Boiled), Tetley Tea with Semi-Skimmed Milk, Lamb Chop. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Favorina Lebkuchen Hearts, Asda Chosen By You Midget Gems, Milk Chocolate, Pears, Tesco Milk Chocolate Coins, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Clementines. more...
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gaining 0.8 lb a week
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