pete1901's Journal, 17 January 2018

147.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 44.25g | Prot: 66.38g | Carb: 200.27g.   Breakfast: Tomato Catsup, Sweet Cherries, Butter, Sargento Ultra Thin Sharp Cheddar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Garden of Life Raw Organic Protein Chocolate, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Kirkland Signature Vanilla Soymilk, Cocoa Powder (Unsweetened), Bananas. Dinner: Roasted Garlic Organic Pasta Sauce, Olive Oil, Ancient Harvest POW Pasta Red Lentil Rotini, Onions, Mushrooms, McCormick Crushed Red Pepper Flakes, Garlic, Boca Meatless Ground Crumbles, Kraft Shredded Parmesan Cheese. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Medjool Dates, Sabra Roasted Red Pepper Hummus, Fresh Selections Sugar Snap Peas. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...