Felixsxe's Journal, 17 January 2018

209.4 lb Lost so far: 6.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

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2004 kcal

Fat: 64.35g | Prot: 184.48g | Carb: 179.52g.   Breakfast: Orange, BodyTech Whey Tech Pro 24 - Rich Chocolate, Aquafina Water (16.9 oz), Water, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blackberries, Strawberries. Lunch: Abacates, Ground Beef (95% Lean / 5% Fat), Broccoli, Brown Rice, Spinach. Dinner: Pipocas (Óleo, Microondas), ProWinner Protein Bar, Salata Croutons, Unico Pasta, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Chop't Broccoli, Kunzler Ham, Fresh Selections Lettuce, Beaver Honey Mustard, Coastal Range Organics Chicken Breast, BodyTech Whey Tech Pro 24 - Rich Chocolate. Snacks/Other: Cachorro Quente. more...

3020 kcal

Activities & Exercise: Crossfit - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...