Weigh In record (no journal entry) for 17 January 2018
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1654 kcal
|
Fat: 138.48g | Prot: 70.20g | Carb: 37.67g.
Breakfast: Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Kerrygold Dubliner Irish Cheese, Avocados, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Kroger Hard Salami, Bobo's Maple Pecan Oat Bar. Snacks/Other: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Kroger Hard Salami, Sonoma Jack Hot Pepper Jack Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaBrigitte's weight history
|