Flatblister's Journal, 26 May 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 69.10g | Prot: 118.91g | Carb: 162.39g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Chicken (Skin Not Eaten), Baked Beans . Dinner: Budweiser Select 99 Calories Beer, Bud Light Beer, Baked Buddy. Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Peanut Butter, Banana, Scrambled Egg (Whole, Cooked) . more...

3240 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...