GillyBean_07's Journal, 26 May 2012

161.6 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 47.25g | Prot: 95.03g | Carb: 152.65g.   Breakfast: Meat Knish (Pastry Filled with Meat), White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Hamburger Rolls, Minced Lamb. Snacks/Other: Sangria, Chocolate Cake (with Chocolate Icing) , Light Beer , Biltong. more...

1886 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...