Weigh In record (no journal entry) for 17 January 2018
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163.6 lb
Lost so far: 30.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1252 kcal
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Fat: 46.16g | Prot: 78.11g | Carb: 129.25g.
Lunch: Bolo de Banana e Aveia, Mamão, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Kibon Kibonbon Coco, Alface, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro, Italac Queijo Mussarela, Antarctica Guaraná Zero, Pullman Pão de Forma Integral. more...
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2740 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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losing 4.6 lb a week
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