Weigh In record (no journal entry) for 17 January 2018
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120.8 lb
Lost so far: 22.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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479 kcal
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Fat: 10.23g | Prot: 9.81g | Carb: 89.40g.
Breakfast: Nora Bringebærsyltetøy , Rug Knekkebrød. Lunch: Bringebær, Jordbær, Premium Øko Havsalt Mørk Sjokolade. Dinner: Nora Bringebærsyltetøy , Rug Knekkebrød, Findus Fiskegrateng med bacon. Snacks/Other: Grovt Hvetebrød. more...
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losing 0.4 lb a week
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