Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sjdreyes
Journal
17 Jan 18
sjdreyes's Journal, 17 January 2018
sjdreyes's Profile
< Previous Entry
|
Next Entry >
Testing new scale for accuracy.
162.9 lb
Lost so far:
12.1 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1722 kcal
Fat: 77.29g | Prot: 84.61g | Carb: 167.85g.
Breakfast:
Freshens Strawberry Banana Smoothie (Regular).
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Shrimp Fried Rice.
Snacks/Other:
Dry Roasted Peanuts (with Salt) .
more...
7157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 hours and 27 minutes, Fitbit - 5 hours and 33 minutes.
more...
losing 14.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sjdreyes's weight history
view complete history