Kat1953's Journal, 17 January 2018

177.8 lb Lost so far: 92.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 63.05g | Prot: 57.95g | Carb: 124.75g.   Breakfast: Half and Half Cream, Dave's Killer Bread Powerseed Bread, Wegmans Organic Large Brown Eggs. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned), Kraft Light Mayonnaise. Dinner: Fuji Apples, Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...