willeke.'s Journal, 17 January 2018

136.5 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 41.36g | Prot: 61.56g | Carb: 137.59g.   Lunch: Jumbo Gesneden Kastanje Champignons, Ketchup, Mayonaise, Lidl Bruin Brood, Valess Vega Schnitzel. Dinner: Aldi Stokbrood Kruidenboter, Spaghettisaus met Groenten (Zelfgemaakt), AH Glutenvrije Fusilli. Snacks/Other: Clean Nutrition Eiwit Shake, Trek Cocoa Oat Protein Flapjack. more...

455 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...