Weigh In record (no journal entry) for 17 January 2018
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1484 kcal
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Fat: 59.79g | Prot: 54.92g | Carb: 183.27g.
Breakfast: Lidl Magere Kwark. Lunch: Lidl Pindakaas, Lidl Fijn Volkorenbrood - Heel. Dinner: Aldi Gerookte Droge Worst, Kaaskroket, Trophy Salade Dressing Thousand Island, Avocado, AH Sla Compleet met Tomaat en Komkommer, Linzensoep. Snacks/Other: Vijgen, AH Ananas Vers, Appel. more...
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2323 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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