Kenmiddlebrooks's Journal, 26 May 2012

138.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 21.27g | Prot: 160.29g | Carb: 172.95g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Peanut Butter Bar. Dinner: Olive Oil, French Style Cut Green Beans, Boneless Skinless Chicken Breast, Saffron Yellow Rice. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size), Bananas, Chocolate Deluxe High Protein Bar, Nonfat Raspberry Greek Yogurt. more...

2093 kcal

Activities & Exercise: treadmill - 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...