Weigh In record (no journal entry) for 17 January 2018
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196.4 lb
Lost so far: 16.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1711 kcal
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Fat: 60.14g | Prot: 57.29g | Carb: 230.77g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Leicht & Cross Knusperbrot Vital, Aldi Salami. Lunch: Semmel, Aldi Gourmet Salami. Dinner: Riggano Pizza Funghi. Snacks/Other: Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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