MsNormaJean's Journal, 17 January 2018

142.0 lb Lost so far: 18.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 41.45g | Prot: 66.31g | Carb: 40.23g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Flaxseed Seeds, Peanut Butter, Nespresso Espresso, Water. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Avocados. Snacks/Other: Health Wise Rocky Road Protein Bar, Dannon Light & Fit Greek Yogurt - Peach. more...

3665 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 7 hours. more...