paupey's Journal, 17 January 2018

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

532 kcal

Fat: 11.48g | Prot: 43.48g | Carb: 56.49g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. more...

2956 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 3 hours, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...