Weigh In record (no journal entry) for 17 January 2018
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244.2 lb
Lost so far: 6.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1592 kcal
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Fat: 55.97g | Prot: 52.65g | Carb: 238.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Alpine Fresh Blueberries, Kroger Old Fashioned Oatmeal, Sue Bee Honey. Lunch: Harris Teeter Blueberries, Trader Joe's Organic Raw Almonds, Ripple Original Unsweetened Plant-Based Milk (8 oz), Parsley, Pineapple, Ginger, Garden Cuts Green Leaf Lettuce, Lemon, Turmeric (Ground), Jalapeno Peppers, Blueberries. Dinner: Trader Joe's Vegetable Melange, Trader Joe's Spelt Risotto, Mann's Nourish Bowls Sesame Sriracha, Bananas . Snacks/Other: Trader Joe's Soycutash. more...
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2710 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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