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Llegando a mi peso, ahora a mantener con ejercicio de definición.
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2259 kcal
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Fat: 56.41g | Prot: 126.26g | Carb: 316.58g.
Breakfast: Soprole Leche Cultivada Next, Super Pollo Jamón Pechuga de Pollo, Palta Hass, Pan de Pita Blanca. Lunch: Mayonesa, Dole Bastones de Apio , Lechuga, Fideos, Brócoli, Pollo al Curry. Dinner: Arepa, Van Camp's Atún en Agua Light, Pan de Pita Blanca. Snacks/Other: API Whey Elite, Arepa, Colun Yoghurt Light, Manzanas Rojas Deliciosas, Plátano. more...
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3204 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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gaining 2.4 lb a week
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