Roblaw2b's Journal, 17 January 2018

231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 87.38g | Prot: 134.54g | Carb: 71.31g.   Breakfast: Kombucha, Egg, Coffee. Dinner: Soft Bread Stick, Boston Pizza Salt and Pepper Dry Ribs, Steak, Spicy Tuna Rolls, Compliments Vegetable Stir Fry. more...

3158 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...