Weigh In record (no journal entry) for 26 May 2012
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173.8 lb
Lost so far: 20.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1763 kcal
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Fat: 78.68g | Prot: 66.70g | Carb: 171.03g.
Breakfast: 50/50, Marmite Yeast Extract Jar, Flora Buttery, Grapefruit Juice, Tea with Milk. Lunch: Tea with Milk, Cheddar Cheese, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Fish and Chips, Lime Cordial, Lime Cordial. Snacks/Other: Chocolate Bar, Chocolate Bar. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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