Weigh In record (no journal entry) for 17 January 2018
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322.4 lb
Lost so far: 24.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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3022 kcal
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Fat: 102.37g | Prot: 94.39g | Carb: 236.47g.
Breakfast: Quaker Quick Oats, Domino Sugar Light Brown Sugar. Lunch: Milo's Hamburgers French Fries (Large), Hamburger (Large, Double Patty with Condiments and Vegetables). Dinner: Mission 8" Flour Soft Taco (10 ct), Daisy Sour Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1.25 oz), Smirnoff Vodka, Zing Zang Bloody Mary Mix. more...
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losing 2.8 lb a week
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