tarain716's Journal, 17 January 2018

114.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 47.56g | Prot: 76.76g | Carb: 41.99g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg. Lunch: Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Andy Boy Romaine Lettuce, Stop & Shop Balsamic Vinegar. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Blueberries. more...

1592 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Kickboxing - 1 hour. more...