Weigh In record (no journal entry) for 17 January 2018
|
186.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1284 kcal
|
Fat: 59.18g | Prot: 103.37g | Carb: 96.78g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 2% Greek Yogurt, Cascadian Farm Organic Bagged Fruits - Harvest Berries. Lunch: Specialty's Spicy Southwestern Dressing, McDonald's Side Salad, Wholly Guacamole Classic Guacamole, McDonald's Crispy Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Broccoli Flower Clusters, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans). Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar, Quest Protein Chips BBQ, Planters Deluxe Mixed Nuts. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|