Weigh In record (no journal entry) for 17 January 2018
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1288 kcal
|
Fat: 66.13g | Prot: 51.51g | Carb: 122.86g.
Breakfast: Grapes, Coffee. Lunch: Compliments English Muffin Plain, Butter, Coffee. Dinner: Butter , Gay Lea Sour Cream 14%, Swiss Chalet Baked Potato , Roasted Broiled or Baked Chicken Breast, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Schneider's Pepperoni Pepperettes, Pepsi Diet Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|