Weigh In record (no journal entry) for 17 January 2018
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1099 kcal
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Fat: 192.06g | Prot: 75.99g | Carb: 17.19g.
Breakfast: Keto Flaxseed Cinnamon Muffin, Hard-Boiled Egg. Lunch: Celery, Cucumber (with Peel), Rotisserie Chicken, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Baby Spinach. Dinner: Meatballs with Sauce (Mixture). more...
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losing 3.5 lb a week
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Mlle Leacock's weight history
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