Weigh In record (no journal entry) for 17 January 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2018:
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1318 kcal
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Fat: 41.84g | Prot: 119.26g | Carb: 110.22g.
Breakfast: Woolworths Fat Free Blueberry Yoghurt. Lunch: Woolworths Chicken Breast Fillets, Knorr Aromat, Black Pepper, Lemon Juice (Canned or Bottled), Lettuce, Cucumber (with Peel). Dinner: Brown Rice, Nature's Garden Mixed Vegetables, Woolworths Free Range Beef Cubes. Snacks/Other: Dew Fresh Skim Milk, Weet-Bix Weet-Bix, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Skim Milk. more...
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1752 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 22 hours and 40 minutes, Sleeping - 1 hour. more...
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