Weigh In record (no journal entry) for 17 January 2018
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165.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2808 kcal
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Fat: 107.60g | Prot: 135.91g | Carb: 202.97g.
Breakfast: Melão Amarelo, Frimesa Nata, Castanhas-do-Pará, Bauducco Torrada Integral (3), Café com Açúcar. Lunch: Café com Açúcar, Banha de Porco, Patinho, Ovo Cozido, Sal Marinho, Cepêra Mostarda com Mel, Alho Picado, Cebolas, Batata Inglesa Cozida. Dinner: Batatas Fritas, Bife de Carne de Vaca, Devassa Cerveja, Rocambole, Café com Açúcar, Áurea Doce de Goiaba Cremoso, Dallas Cream Cracker Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Chá de Ervas, Rapadura, Ovo Cozido. more...
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2103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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